Agggggghhhhhh! The pain is unbelievable!
I have suffered with mild back pain for years, but the last few days have been hell
I must have slept wrong or something because my lower back, and now my right buttock and thigh are agony, I am only able to cope while standing up so sitting at my computer has been out of the question.

(I have missed my daily writings here and catching up on my favorite blogs)

As usual in a country town I have another week and a half before I can get an appointment.

So I am hoping that someone out there who also suffers from lower back and/or sciatic pain has a copy of the back exercises they give out for this kind of thing. I have some pain meds to get me through, but I need to start the healing process hopefully before my appointment (I hate pain lol)

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